Folic acid is a substance of human origin added to many foods and supplements that performs the same as folate (vitamin B9), when consumed. Folic acid is a substance soluble in water to consume each day as it is regularly cleared from the body in urine. For this reason, no folic acid does not stay very long in the body. Folic acid in a wide variety of healthy foods, including broccoli, peas, brown rice, oranges, bananas and most green leafy vegetables. Folic acid has many functions inside the body, and is an essential vitamin in early pregnancy. The recommended daily intake of folic acid is 0.2 mg for adults and 4 mg for women who are pregnant or plan to become so in the near future.
One of the main roles of folic acid is involved in cell division and DNA. Folic acid is essential when the cell divides, and folic acid deficiency leads to errors in DNA that cause cell death or cancer. The importance of cell division folic acid is the most important in cells that divide rapidly and form, such as red cells. One of the main symptoms of folic acid deficiency anemia. This is due to cell division, resulting in a properly formed red blood cells is limited without enough folic acid.
Folic acid is most closely pregnany. Very early in the developing fetus, folic acid is important for proper development. Folic acid deficiency results in spina bifida, a condition in which the spinal cord and the fetus does not close. This happens very early stage of fetal development, which is why every woman who plans to become pregnant should begin taking folic acid supplements. Often, the effects of folic acid deficiency in the fetus before a woman even knows she is pregnant. Spina bifida has been called the most preventable condition on the planet, especially in third world countries where poor nutrition results of a large number of cases of spina bifida.
Folic acid is an essential vitamin that is important in many body systems. More specifically, it is important in fetal development and cell division. Folic acid is available in many foods that a person should eat normally. In the absence of a healthy diet, folic acid is an inexpensive supplement that is added to many foods, including most breakfast cereals. Women giving birth to age should pay particular attention to folic acid is easy to prevent serious birth defects.
One of the main roles of folic acid is involved in cell division and DNA. Folic acid is essential when the cell divides, and folic acid deficiency leads to errors in DNA that cause cell death or cancer. The importance of cell division folic acid is the most important in cells that divide rapidly and form, such as red cells. One of the main symptoms of folic acid deficiency anemia. This is due to cell division, resulting in a properly formed red blood cells is limited without enough folic acid.
Folic acid is most closely pregnany. Very early in the developing fetus, folic acid is important for proper development. Folic acid deficiency results in spina bifida, a condition in which the spinal cord and the fetus does not close. This happens very early stage of fetal development, which is why every woman who plans to become pregnant should begin taking folic acid supplements. Often, the effects of folic acid deficiency in the fetus before a woman even knows she is pregnant. Spina bifida has been called the most preventable condition on the planet, especially in third world countries where poor nutrition results of a large number of cases of spina bifida.
Folic acid is an essential vitamin that is important in many body systems. More specifically, it is important in fetal development and cell division. Folic acid is available in many foods that a person should eat normally. In the absence of a healthy diet, folic acid is an inexpensive supplement that is added to many foods, including most breakfast cereals. Women giving birth to age should pay particular attention to folic acid is easy to prevent serious birth defects.
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