What Is Obesity?

Obesity is a disease in which excess fat has accumulated to such an extent that it may have adverse effects on health, reducing life expectancy and / or increased health problems. Body Mass Index (BMI), the measure that compares weight and height are defined as persons who are overweight (pre-obese) if their BMI is between 25 kg/m2 and 30 kg/m2 and obese is higher when than 30 kg/m2.

Obesity increases the risk of several diseases, including heart disease, type 2 diabetes, breathing problems during sleep, some cancers and osteoarthritis. Obesity is most often caused by a combination of excessive calorie food, lack of physical activity, and genetic predisposition, although some cases are caused primarily by genes, endocrine disorders, drugs or psychiatric illness. The evidence to support the idea that some obese people eat less, but the weight gain due to a slow metabolism is limited in obese people spend more energy on average than their counterparts due to the fine energy to maintain body weight.

Dieting and exercise are the mainstays of treatment of obesity. In addition, it is important to improve the quality of the diet by reducing consumption of energy-rich foods such as those high in fat and sugar and increasing fiber intake. In addition, or in case of failure, anti-obesity drug taken to reduce appetite and inhibit fat absorption. In severe cases, surgery is performed or a gastric balloon is capable of reducing the volume of the stomach and / or length of the intestine, leading to early satiety and decreased ability to absorb nutrients from food.

Obesity is a preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities consider it as one of the most serious public health in the 21st century. Obesity is stigmatized in much of the modern world (especially in the western world), although it was widely perceived as a symbol of wealth and fertility at other times in history, and remains in some parts of the world.

Slimming / Weight Loss Products

Weight loss is a billion dollar business annually worldwide, because obesity is increasing. Maximum medical experts say it has taken a position on a number of factors that contribute to the terminal illness, where the smoke is now coming in at number two. There are many weight loss products on the market, which grew as a result, consumers want to lose weight, and half to recover their health and the obvious 'physical' interests. These products are freely distributed in three main categories, which require drugs, natural products for weight loss, and thus a great number of mixed claim to promote weight loss.

Weight Loss Drug
There is a wide range of pharmaceuticals weight loss market, which includes everything from prescription drugs to over-the-counter (OTC). Obviously, a physician should be consulted to obtain a prescription, but OTC weight loss sold in local pharmacies and retailers are numerous. Most of them are known to contain chemicals and stimulants, which led many consumers to seek natural alternatives.

Natural weight loss
Following a growing awareness of the risks of chemicals are many people who take advantage of natural weight loss. There are herbal supplements for weight loss, diet teas, powders, shake or added to food products, colon cleansing, diet shakes as meal replacements, and the list continues. While many of these products are known to be a safer alternative to synthetic chemical counterparts, there is always a possibility of allergies or adverse reactions. Mostly these reactions are mild and not life threatening, but much of what might be avoided if professional medical advice is sought before trying new products for the first time. There is also a range of products (natural and pharmaceutical) that come in the form of gels and creams that claim to penetrate the layers of the skin to melt cellulite outside the

Various weight loss products
You can find a wide range of different products of weight loss among local retailers and online. These products are usually in the form of exercise equipment and / or videos for weight reduction. While some of these devices for bodybuilding, are the hottest products selling promoted as encouraging weight loss. There are even isolated body wraps available that are marketed are also able to almost melt the fat and cellulite from the body when worn during the activity. When you select some of these products is probably wise to do a little research first or consult an expert to distinguish between marketing ploys and products that really work.

Weight loss is a growing concern because obesity is really the month of March. Whether caused by poor eating habits or lack of exercise, it must be addressed. There are valuable commodities on the market, there is little or no risk to health. Many of these weight loss products are 100% natural and have proven as safe as they are effective.

Weight Loss Method

There are plenty of prejudice against fat people, overweight or obese. Often these people are at the end receives a number of crude jokes, and even media. However, there are several reasons that explain the problem of excessive weight, and vary from person to person. Some of them are: genetics, or heredity, eating disorders, eating habits and lifestyles, for example. In addition to social ostracism, excessive weight gain has also been linked to certain health problems like diabetes, high blood pressure and high cholesterol.

The application of weight loss methods
It is estimated that Americans spend between 30 and 50 million dollars a year on weight loss programs and products. In fact, it is a thriving business and that speaks volumes about the widespread nature or culture of adiposity in this country. It is interesting to note that most of the problems of obesity or overweight can be attributed to diet and lifestyle. If these two points are taken into account, there will be a marked reduction in overweight people. The following methods of weight loss are some of the commonly used.

Healthy eating
Americans are associated with junk food and if we are honest with ourselves this hypothesis has some truth. However, thanks to the great reading public enlightenment, many people are realizing the benefits of eating healthy foods at any time. To lose weight, calorie intake should be reduced. However, it should be done gradually, as some people go on crash diets to lose weight quickly. Often it is a defeatist approach in the long term. The incorporation of many fruits and vegetables in the diet is not over-emphasize that go a long way in supplementing the low-calorie healthy. In this context, the consumption of cakes, soft drinks and fast food is not advisable. By contrast, healthy foods should be eaten each time.

Exercise
This is closely related to dietary habits. How it works is that the calories gained from eating food that is used in everyday life. The problem arises when a lot of calories, but just a little 'burnt. Exercising regularly to increase the daily caloric intake is the key to successful weight loss. How the practice works as a weight loss methods are based on a simple input-output principle: the more calories and less exercise, more weight was obtained. Regular exercise not only acts as the control of fat, but also works to improve the overall health of the body.

Drugs
Several drugs have been used to reduce the weight and work on different principles. Some drugs inhibit the absorption of some fats suppress appetite, some people burn fat, and many others combine these methods. Care should be taken, however, because the side effects associated. In conclusion, there are other methods of weight loss, but the best is still a healthy diet and regular exercise.

How To Lose / Reduce Weight

Approximately one third of the population of the United States are considered obese. Although some people choose to lose weight for cosmetic purposes, there are underlying health problems that must be addressed. Obesity is on the first two of the leading causes of death in the United States because it puts people in a significantly higher risk of heart disease, cancer and cerebrovascular disease, which may include time. It has also been shown that overweight and inactive increases the risk of diabetes is the sixth leading cause of death. In that spirit, either through diet, exercise, weight loss products or a combination of the three - has become essential to understand how to lose weight.

Weight loss through diet
Sometimes a small change in diet is all that is needed to provide a significant amount of weight loss. Consider the fact that to lose a pound, should be cut about 3600 calories. And 'quite possible to lose a pound a week, changes in diet by eating only 515 fewer calories a day. This may seem like much, but sometimes small changes can be made easier by that pretty easily. A chocolate bar corresponds to 500 calories or more, and the amount of oil or butter are consumed during the day can quickly add up to 900 calories.

Healthy snack
Learn how to lose weight with healthy substitutions is an effective way of eating. A bag of snacks and small fries at least 500 calories and not taking into account the dive. It is imperative to find all the hidden fat that most of us are totally unaware. If you consume products such as fries, baked potato chips also substitute and find an alternative to fat without bathroom - in which case the sauce is perfect. Some people, like rice cakes low in calories, fat and come in a variety of flavors. The spices are another source of hidden calories that are often overlooked. Mayonnaise, for example, is made from oil and beaten egg. Many people do not take into account all the fat when slathering on your turkey sandwich low fat whole grain bread. If you are one who likes to have a bar of chocolate or a cake from time to time, consider fresh fruit instead.

Stay away from refined sugars and starches
There are a lot of carbohydrates, the portion of a low glycemic index, which can be safely consumed in moderation. Most whole-grain products, but rich in carbohydrates, which consist of a healthy, low glycemic, slow-burning carbohydrates. Boil the rice instead of white rice and use buckwheat noodles (soba) in place of pasta that has little nutritional value, which leads to wasted calories. Above all, the best advice on how to lose weight and improve your health to increase the daily intake of fiber. cruciferous vegetables like broccoli are very low in calories and high in fiber. Not only the fiber to keep food moving through the intestines, the fiber has also been shown to take a certain amount of fat before it can be absorbed through the intestinal walls, can be stored in the body. Precisely for this reason a food rich in dietary fiber are the heart.

Weight loss through exercise
Some people feel that they are eating an adequate amount of calories you should be able to stay within the healthy weight range, but for some unknown reason they are overweight. This is probably due to unknown reasons, lack of exercise. Learn how to lose weight through exercise depends greatly on the condition of the person. There are a lot of features that can be easily you can lose a pound a week, even if caloric intake remains the same. To understand how to lose weight through exercise, it is important to calculate the calories burned per hour of a workout. For example, 190 kg of a person who is totally out of shape to walk slowly and burn about 216 calories an hour. It 's a good starting point.

A daily walk after dinner would be a loss of about 2 pounds per month from this activity alone added. Walking at a slightly faster pace makes up to 300 calories per hour. Comfortable swimming burns an average of 516 calories per hour and dance in general, burns 388 calories an hour for someone 190 pounds. As the levels progress, workouts can be increased to burn calories faster. It is always important to remember that slowly and surely develop fiscal years when so. By learning how to lose weight through exercise, always start with the activities within their level of fitness. For a more systematic approach, consider signing with a local gym and get a student to design a program for you.

Weight loss through nutritional supplements or pills
Many people want to try to lose weight through diet pills or weight loss supplement in which the options are either pharmaceutical or herbal. Prescription drugs require a medical examination, which can be very expensive. Since the cheaper alternative that is also infinitely safer, many people are opting for natural products for weight loss. Natural supplements for weight loss can reduce appetite, increase energy, burn fat and carbohydrates, faster, and to flush out toxins through the system.

The best weight loss supplements provide nutrients and ingredients to promote weight loss. Acai Berry is currently tops the list as an ingredient in herbal supplements, because it is rich in fiber, amino acids, antioxidants, minerals and vitamins. Green tea, resveratrol, Maqui Berry, and aloe is also one of the best ingredients that are safe and effective supplement to a weight loss diet. Always remember to balance security against power when the researcher weight loss supplements.

Weight Loss Equation
Understand how to lose weight usually means that it is necessary to make dietary changes with the addition of the exercise regime of weight loss. Food supplements can greatly accelerate the process by providing extra energy to increase activity and ingredients to help curb the appetite. That said, supplements of any kind to "complete" a plan of action and should never be used as an excellent way to lose weight. An equation implies that effective weight loss combining all the above methods to create a program that is both practical and exciting yet very effective. Remember that your body likes routines and consistency is the key to success.
Even if this seems too boring, use of seals mounted nonfat or low-fat yogurt with fruit more attractive.

Folic Acid In A Healthy Diet

Folic acid is a substance of human origin added to many foods and supplements that performs the same as folate (vitamin B9), when consumed. Folic acid is a substance soluble in water to consume each day as it is regularly cleared from the body in urine. For this reason, no folic acid does not stay very long in the body. Folic acid in a wide variety of healthy foods, including broccoli, peas, brown rice, oranges, bananas and most green leafy vegetables. Folic acid has many functions inside the body, and is an essential vitamin in early pregnancy. The recommended daily intake of folic acid is 0.2 mg for adults and 4 mg for women who are pregnant or plan to become so in the near future.

One of the main roles of folic acid is involved in cell division and DNA. Folic acid is essential when the cell divides, and folic acid deficiency leads to errors in DNA that cause cell death or cancer. The importance of cell division folic acid is the most important in cells that divide rapidly and form, such as red cells. One of the main symptoms of folic acid deficiency anemia. This is due to cell division, resulting in a properly formed red blood cells is limited without enough folic acid.

Folic acid is most closely pregnany. Very early in the developing fetus, folic acid is important for proper development. Folic acid deficiency results in spina bifida, a condition in which the spinal cord and the fetus does not close. This happens very early stage of fetal development, which is why every woman who plans to become pregnant should begin taking folic acid supplements. Often, the effects of folic acid deficiency in the fetus before a woman even knows she is pregnant. Spina bifida has been called the most preventable condition on the planet, especially in third world countries where poor nutrition results of a large number of cases of spina bifida.

Folic acid is an essential vitamin that is important in many body systems. More specifically, it is important in fetal development and cell division. Folic acid is available in many foods that a person should eat normally. In the absence of a healthy diet, folic acid is an inexpensive supplement that is added to many foods, including most breakfast cereals. Women giving birth to age should pay particular attention to folic acid is easy to prevent serious birth defects.

Festive Fitness: Eat, Party And Stay In Shape!

Let's be honest, you do not want to miss the delicious cuisine, late night and alcohol this Christmas. And, of course, is not to overstate pounds! There are some good ways to make sure you do not gain weight (but to postpone the weight loss plan now).

The common mistake is to score a lot of parties as a whole and take time to eat all you want and make a holiday of the year, thus ending a few pounds heavier.

The key is to eat what you want just the party, wedding, party or any other is that you frequent, but watch out for food at home and deal with the exercise routine.

Exercise

If you're already on a fitness program, maintain, and a notch. For those who have not been exercising regularly, cutting 30 minutes five days a week for a brisk walk, swimming, cycling or aerobics. Then, three times a week, do a resistance workout at home (see the exercises in the following pages) and a few minutes of deep breathing and relaxation every day. Not only will you maintain your weight, but exercise will make you feel rejuvenated

Ways To Lose Weight Fast

There are many ways to lose weight quickly and, as mentioned above, select the one that suits you best. Find a weight loss system that works best for you, ask yourself what you like best. If you are a lover of food, then maybe go on a diet will not work for you and you rather prefer to lose weight through exercise. Or maybe you do not have much time for exercise and are not very picky about what you eat, in this case, you can follow a healthy diet for weight loss.

Most ways to lose weight quickly turn around a made-touch, and this principle is exactly what makes you lose weight. You will find that no matter how two different systems can be, they are all designed to make this key piece of the puzzle. However, the average weight loss systems abuse this key idea and offer weight loss could be very harmful to your body. You must make sure that you follow a healthy diet or program if you want a slim and healthy.

The most important thing is that if you do not know how to lose weight quickly and decisively to burn the extra fat from your body, you will always be closed on the body you have. Even if someone gave you a thousand ways to lose weight fast and weight loss tips, you still can not self-pinched, if you're not ready to take the necessary actions and dedication is required.

Weight Loss Tips

There are some weight loss tips, you must follow to ensure you make the most of your weight loss efforts. You do not have to follow any advice, but try to make sure you try to live as much as possible. But if you're serious about losing weight quickly, then you need to make changes in your life to follow weight loss tips you learn.

Since the special is very important when you want to lose weight. Not only must you be specific about what you want to lose weight, but you must choose a method you can follow to lose weight. There are many weight loss diet for men and women, or you might be interested in other solutions to weight loss. The most important thing is that you can see what works best for you and then a system that can meet your need.

Another thing to note is that should not be too scattered. Choosing to lose weight fast disaster. You can not follow all the solutions of the latest weight loss that are repeated every day, do not try! You need to focus on a method of fat loss and keep refining until you find that you lose weight. Read on to learn how to lose weight quickly.

How to Lose Weight Fast

There are many benefits to losing weight and getting healthy body. Except that losing weight will help you make a lean and thin body you've always wanted, but still too far from many obesity-related diseases can be acquired, because overweight. There is no need to focus on why you're fat, you need to do is learn how to lose weight fast, so you do not get any fatter than they already are. There are many weight loss programs and plans that each of the different dietary needs. The best way to lose weight quickly is to choose the solution or the system can find the best solution for you and implement in your daily life.

The main reason most people fail to lose weight is that they have not set a good plan in advance. Before you begin using the system of weight loss that you have chosen for yourself, you must create a plan that describes what you do and when. Not to create a weight loss plan you will follow is one of the easiest ways to never achieve your goals and get the body you've always dreamed of. Basically, unless you have an outline plan with specific targets and dates, then you will no doubt fail.

Before learning how to lose weight quickly, you should ask how to achieve its goal. Having a strong will is the only way you will be able to pass successfully through this path and out the other side. Weight loss is quite difficult at first, but once you get used to the small changes that you made in your life will be easier as it progresses. So many people decide to join support groups or fields of weight loss, they need support and encouragement of others. Even if you know exactly how to lose weight quickly, yet not burn fat if you're not motivated enough.

Natural Cure For Sexual Impotence

Sex is now considered a basic instinct like hunger. Sexual activity, however, requires total concentration and relaxation. It can be done in haste and tension. People often tense and busy are unable to follow these rules. Many people, therefore, suffer from sexual dysfunction. The most common male sexual dysfunction is impotence or loss of sexual potency.

Symptoms

Impotence takes three forms. There is primary impotence When the man of erectile dysfunction is there from the start of sexual activity and he simply can not get an erection. This is a rare manifestation of the problem. Secondary impotence is the most common, which implies that man can normally attain an erection but fails on one or more times between normal activity. The third form is associated with age and is a continuous and serious form of poor prognosis.

Reasons

Since an erection is the result of erotic excitement, intact nervous pathways and adequate hormonal functioning, pathological causes of impotence are numerous. It can be caused by mental illnesses such as depression, which reduces the sex drive and erectile function, tiredness, alcohol abuse, the therapeutic use of oestrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them and diabetes. Other causes of impotence are abuse of the body over a long period and a devitalized condition of the system in general.

However, the main problem of secondary impotence is the apprehension created by failure that causes much anxiety for the next time on the probability of failure. If, indeed, relations try again and the results it fails, then a vicious circle is established. Anxiety of failure is established as an early reflection of what hinders the ability of the penis.

Treatment

When a drug or a so-called "remedies" if the impotence is not only unnecessary but dangerous. Diet is an important factor in these circumstances. First, the patient should adopt an exclusive diet of fresh fruit five to seven days. In this therapy, you can have three meals a day, every five hours of fresh fruit juices such as grapes, oranges, apples, pears, peaches, pineapple and melon. Bowel should be cleansed daily during this period of warm water enema.

When all fruit diet, the patient may gradually start a balanced diet of seeds, nuts and seeds, vegetables and fruits, with generous use of special rejuvenative foods such as whey, milk the poor, especially in dairy goat millet, garlic, honey, cold pressed vegetable oils and brewer's yeast. The patient should avoid smoking, alcohol, tea, coffee and all processed foods, canned, refined and denatured, especially white sugar and white flour and products made from them.

Some foods are considered highly beneficial in the treatment of impotence. The most important is garlic. This is a natural and harmless aphrodisiac. According to Dr. Robinson, an eminent sexologist of the United States, garlic has a pronounced aphrodisiac. It is a tonic for loss of sexual power from any cause and for sexual debility and impotence resulting from over-indulgence and nervous exhaustion. Onion is another important aphrodisiac food. Is second only to garlic. It increases libido and strengthens the reproductive organs. The white variety of onion, however, is more useful for this purpose.

Carrot is also considered useful in impotence. For best results, the carrot was half boiled egg dipped in a tablespoon of honey once daily for a month or two. This recipe increases sexual stamina and sex hormones release reinforces the sexual plexus. E 'for this reason, carrot halwa, prepared by Unani specifications is considered a very effective tonic to improve sexual stamina.

lady's finger is another great tonic for improving sexual vigor. It is mentioned in ancient Indian literature that people who take between five and 10 grams of root powder of this vegetable with milk and "never miss a day Misri sexual vigor.

Dried dates, known as chhuhara in the general population, is a very strengthening food. Crushed and mixed with almonds, pistachio nuts and quince seeds, it forms an effective way to increase sexual potency.

black grapes are also useful for restoration of sexual energy. They should be boiled with milk after washing them thoroughly with warm water. It will make them swollen and sweet. Eat raisins should be followed by milk. From 30 grams to travel with 200 ml. of milk, three times daily the amount of stress increased progressively to 50 grams each time.

A vigorous massage all over your body is very beneficial in the treatment of impotence, as it will revive the muscular strength which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Therefore, a cold hip bath for 10 minutes in the morning or evening will be very effective.

Everything must be done to raise the overall level of health to the highest degree and fresh air and outdoor exercise are essential to successful treatment. Yogasanas Dhanurasana such, Sarvangasana Halasana and is also very beneficial. System for the treatment described above go a long way in restoring sexual vigor, but of course, results depend on the age and condition of the victim. long-standing cases will obviously not get such good treatment outcomes as cases relatively early, and young men will naturally tend to do better than older men. When the problem is of psychological origin, treatment should be exactly the same, but in these cases advice from a qualified psychotherapist would be desirable. The patient also requires gentle handling by a willing partner.

Natural Treatment For Piles

Piles or haemorrhoids are among the most common ailments today, especially in the western world. They are a varicose and often inflamed condition of the veins inside or outside the rectum. In external piles, there are a lot of pain but not bleeding much. In the case of internal piles there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles.

Symptoms
Pain during bowel movements, slight bleeding in case of internal problems and a feeling of pain and irritation after passing a stool are the usual symptoms of piles. The patient can not sit comfortably due to itching, discomfort and pain in the rectal area.

Reasons
The main cause of piles is chronic constipation and other intestinal diseases. The pressure to pass a stool to evacuate constipated bowls and the congestion caused by constipation lead to piles. The use of purgatives to relieve constipation because of their irritation and weaken the effect inside the rectum, also result in enlargement and inflammation of veins and bleeding in the mucosa. Piles are more common during pregnancy and in conditions affecting the liver and small intestine. Long periods of standing or sitting, strenuous work, obesity and general weakness in the tissues of the body are the other contributory causes of piles.

Mental stress is also one of the main reasons harmorrioids. People who are in a hurry often strain passing stools. They run through defecation instead of the casual affair. The pressure caused by the anal muscles affect the surrounding tissues. More rectal pressure and consequent venous congestion will ultimately lead to hemorrhoids. It is probably a hereditary factor also involved in the development of the poles.

Treatment
Treatment of the cause of chronic constipation, is the only way to get rid of problems. First of all, the whole digestive tract must be given complete rest for a few days and the intestines clean. To this end, the patient should adopt an all-fruit diet for at least seven days. When all-fruit diet, the patient can give a natural diet, aimed at securing soft stools.

The most important food resource for piles is dry figs. Three or four digits should be soaked in water overnight after being thoroughly cleaned with hot water. They should be taken first thing in the morning with water soaked. Should also be taken at night in a similar manner. This treatment should continue for three or four weeks. The small seeds of the fruit possess an excellent quality of stimulating bowel movements peristalic. This facilitates easy evacuation of faeces and keeps the alimentary canal clean.

After releasing pressure on the anus, haemorrhoids also get contracts. Mango seeds are an effective medicine bleeding hemorrhoids. Seeds collected in the mango season, dried in the shade and powdered and kept stored for use in medicine. Doses should be about an hour and a half gram to two grams with or without honey. Jambul fruit is another effective food remedy for bleeding hemorrhoids. Fruits should be taken with salt every morning for two or three months after the season. The use of fruit in this way each season will make a radical treatment, bleeding hemorrhoids, and save the user throughout his life.

White radish is considered highly valuable in the treatment of hemorrhoids. Grated radish mixed with honey can be taken in this state. This vegetable can also take the form of juice mixed with a pinch of salt. It should be administered in doses of 60 to 90 ml. morning and evening. white radish and ground into a paste in milk can also be beneficial applied over the swelling pile masses to relieve pain and swelling.

The patient should drink atleast six to eight glasses of water a day. He should avoid straining to stool. Cold water treatment helps the veins to shrink and tones of its walls. Treatment is by sitting in a bathtub filled with cold water for two minutes with knees drawn up to chin. The water level should cover the hips. This should be done twice a day. Other water treatment beneficial in curing piles include cold perennial shower and cold compresses applied to the rectal area for an hour before bedtime.

A patient with piles must make every effort to tone your entire system. Exercise plays an important corrective role in this state. Movements exercise the abdominal muscles to improve circulation in the rectal region and relieve the pressure. Outdoor exercises like walking and swimming are good ways to build overall health. Kriya Yoga as jalneti and vamandhouti and asanas as Sarvangasana, Viparis Karani, Halasana, Gomukhasana is also useful. Sarvangasana is particularly beneficial as it drains stagnant blood from the anus.

Natural Treatment For Obesity

Obesity can be described as a physical condition characterized by excessive deposition or storage of fat in adipose tissue. It is usually caused by consuming food beyond the physiological needs. Obesity is common among people in Western countries and among higher income groups in India and other developing countries.

Obesity can occur at any age in both sexes. Its frequency is higher inPerson who consume more food and lead sedentary leaves. Among women, obesity can occur after pregnancy and menopause. A woman usually wins around 12 kg. weight during pregnancy. This is in part an increase in adipose tissue, which serves as grocers cons applications. Many women gain more and retain part of this weight. They become progressively obese with each subsequent child.

Obesity is a serious health problem that excess fat puts pressure on the heart, kidneys and liver and large weight-bearing joints such as hips, knees and ankles, which ultimately reduces life duration. It has been truly said, "on the belt, the cost of living." Overweight people are more susceptible to diseases such as coronary thrombosis, heart failure, hypertension, diabetes, arthritis, gout and liver and gallbladder disorders bladder.

Causes
The main cause of obesity, most often, is overeating - that is, the consumption of calories beyond the body's energy needs. Some people are used to overeat, while others may be accustomed to eating foods high in calories. These people gain weight continuously as they do not adjust their appetite to reduce energy needs. Recently there has been an increased awareness of the psychological aspects of obesity. People are usually bored, sad, lonely or unloved, those who are dissatisfied with their family, social or financial position usually tend to overeat in eating is a pleasure and a comfort to them. Obesity is also sometimes the result of thyroid or pituitary gland. But glandular disorders account for only two percent of the total incidence of obesity. In these individuals, the basal metabolic rate is low and still gain weight if they have a diet low in calories.

Treatment
An appropriate course of treatment planned diet, together with proper exercise and other measures to promote the abolition is the only scientific way to manage obesity. The main consideration in this treatment must be balanced selection of foods that provide essential nutrients to the maximum with the minimum of calories. Initially, the patient must make a juice fasting for seven to ten days. Lemon juice, grapefruit, orange, pineapple, cabbage, celery, can be taken in this period. Long juice fast as 40 days can also be implemented, but only under the direction and supervision of experts. Alternative, short juice fasts should be repeated at regular intervals of about two months, until the desired reduction in weight is achieved.

When the juice fast, the patient spends only four or five days, all fruit diet, taking three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Later, he may gradually begin to lower-calorie, balanced diet of three basic food groups, namely: (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, with particular attention to raw fruit, vegetables and fresh juices.

Foods that should be significantly reduced or completely avoid the foods high in fat such as butter, cheese, chocolate, cream, ice cream, fatty meats, fried foods and sauces, rich carbohydrate foods like bread, candy, cakes, cookies, cereals, pulses, potatoes, honey, sugar, syrup and rich desserts drinks as the source and all alcoholic beverages. One sure way to lose weight is practicising what is known as "Fletcherism. It was discovered in 1898 by Horace Fletcher of the United States. Fletlcher, 40, was considered an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and fatigue. After careful study, who made important discoveries and prescribed standards "Fletcherism" which are:

1. Chew your food in liquid or milky pulp until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or piece, savoring the taste until it is swallowed.
4. Do not eat when tired, angry, anxious, and at mealtime refuse to think or talk about unpleasant subjects.

Horace Fletcher followed these rules for five months. As a result, has lost over 60 pounds and felt better than he was 20. A weight reduction program based on Fletcherism works very well and deserves a trial.

Ingestion of honey is an excellent remedy for the house for obesity. Mobilizes more fat deposition in the body and put it into circulation which is used as energy and normal operation. You should start with a small number of about 10 grams in hot water. The dose may be increased gradually.

Fasting on water lime juice and honey is very beneficial in the treatment of obesity without loss of energy and appetite. In this form of treatment, one spoon of fresh honey mixed with juice of half a lemon into a glass of warm water at regular intervals.

Another effective remedy against obesity is a diet juice lemon sole. The first day the patient should have nothing but plenty of water. On the second day of three lemons juice mixed with water in equal parts should be granted. A lemon should be increased every day until the juice of 12 lemons is consumed. Thus, the number of lemons should be decreased in the same order until three lemons are taken in a day. The patient may feel weak and hungry on the first two days, but after the condition has stabilized itself. Cabbage is considered an effective home remedy against obesity. Recent research has discovered in this vegetable a valuable content called tartroric acid, which inhibits the conversion of sugars and other carbohydrates into fat. Therefore, it is of great value in weight loss. A serving of cole slaw would be the easiest way to stay slim, easy way to diet.


With dietary treatment, the patient should adopt all other natural methods of reducing weight. Exercise is an important part of plan to reduce weight. Contributes to the use of the calories stored in body fat and relieves tension, besides toning the muscles of the body. Walking is the best exercise to begin, and may be followed by running, swimming, rowing and other outdoor sports.

Certain yogi asanas are highly beneficial. Not only are broken or redistribute the fat deposits and help slimming, but also to strengthen the weaknesses. Sarvangasana, halasana, Bhujangasana, shalabhasana, Dhanurasana, Chakrasana, naukasana, Ardh-Matsyendrasana, Paschimottanasana, vajrasana, yogamudra Trikonasana and are recommended. These asanas work on the glands, improve circulation, strengthen the many weaknesses and induce deep breathing which helps to melt the excess fat gradually. kriyas as yoga and pranayama as kapalbhati jalneti kunjal and Bhastrika and are also useful to normalize body weight.

The patient should also adopt measures to bring to excessive sweating, such as sauna, steam bath and heavy massage. They help to reduce weight. Above all, obese persons should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a positive attitude towards life.

One hundred grams of cabbage only 27 kcal of energy, while the same quantity of wheat bread will produce about 240 calories. Cabbage is regarded as the maximum biological value with minimum calories. In addition, it gives a constant feeling of fullness in the stomach.

Leucoderma - White Skin Treatment

Lecucoderma, also known as vitiligo, is a painful skin condition. The word literally means "white skin". There is a gradual loss of pigment melanin in the skin layers, resulting in white spots. These patches ugly, especially in people with darker skin. The condition is not organic lesion. However, the major causes of psychological stress the patient who is more embarrassed than the victim of pain or discomfort. The condition thus, besides being a medical problem, is also a social stigma.

Leucoderma is a fairly common disorder and affects one percent or more of the world population. The incidence is slightly higher in India. The pain can occur at any age in both sexes in normal skin. However, it is more common among women than men. The areas most affected are the hands, neck, back and wrist in that order.

Symptoms
The problem usually starts with a small white spot and then develops into patches. These spots are light at first, but turns white over time due to loss of pigment. As spots enlarge, they merge together and eventually, as a very broad patch. In some cases, most of the skin of the body can be covered with white spots.

Causes
Many false beliefs are widespread on the causes of leucoderma. It is not caused by eating fish and drinking milk at the same time, as is generally believed because even vegetarians suffer from this disorder. combinations of other foods such as pumpkin and milk, onion and milk as possible causes for leucoderma also unfounded. Leucoderma not caused by microbes, and it is not because of bad blood. It is neither infectious or contagious. It can not be transmitted from one person to another through physical contact.

The main causes of concern are too leucoderma mental gastric disorders, chronic or acute liver failure such as jaundice, worms or other parasites in the digestive tract, diseases like typhoid which affect the way gastrointestinalm, defective perspiration mechanism and burns. Often the hormone secreting glands are involved in this disorder. Heredity is also a causal factor and 30 percent of patients have a family history of the disease.

Treatment
In nature, the treatment is to cure leudoderma the adoption of constitutional measures to cleanse the system of accumulated toxins. This allows the healing power of the body to assert itself, and produce normal. Initially, the patient must make a juice fast for about a week. In this treatment, he or she should take fruit or vegetable juice diluted with water to 50: 50 basis points every two or three hours 8:00 a.m. to 8:00 p.m. The bowel must be cleaned daily with the hot water during this period.

After the juice fast, the patient may adopt a restricted diet consisting of fresh fruit, raw vegetables or steamed vegetables and wholemeal bread or chapatis. Curd and milk may be added to the plan after a few days. The patient may thereafter gradually embark upon a well balanced diet of seeds, nuts and cereals, fruits and vegetables. The proportion of the diet should include raw food. Seeds and grains such as alfalfa, mung bean sprouts and soy canbe. This plan can be supplemented with cold-pressed vegetable oils, honey and yeast. Juice fasting may be repeated every two months. The patient should avoid tea, coffee, alcoholic beverages and all condiments and flavored dishes. He or she must also avoid sugar, white flour products, denatured cereals like polished rice and pearled barley and tinned or bottled.

Home Remedies
Some home remedies have proven useful in the treatment of Leucoderma. The best known of such compensation for the use of psoralens seeds, which is known as babci in Hindi. The seeds must be full of juice, ginger or cow's urine for three days. Liquids must be renewed on a daily basis. The seeds should then be rubbed with hands to remove the skins, dried in the shade andpowdered. One gram of this powder should be taken every day with fresh milk for 40 days. Mon seeds should also apply to white spots.

babchi seeds, along with the tamarind seeds are also useful. equal amounts of both seeds should be soaked in water for three or four days. Then be shelled and dried in the shade. Should be applied to pulp and white spot for a week. If the application of this paste causes itching or white spots become red and oozing of fluid, must be stopped. If there is no itching or redness, babchi seeds must also be taken for 40 days.

Another useful remedy for Leucoderma is red clay found by the river or on the slopes. The clay should be mixed in ginger juice and applied on the white spots once a day. containedin copper clay seems to reduce skin pigmentation and ginger juice serves as a stimulant for milk, which helps increase blood flow to the points. The water stayed overnight in a copper vessel also helps.

A paste made from radish seeds is useful in the treatment of leucoderma. About 35 grams of these seeds should be powdered in vinegar and applied over the white spots. For best results seed should be finely ground, mixed with a little white arsenic and soaked in vinegar overnight. After two hours, when leaves appear, it must rub patches leucoderma.

The use of turmeric oil and mustard is also considered beneficial in the treatment of leucoderma. About 500 grams of turmeric should be ground and soaked in eight kilograms. water at night. It must be heated in the morning to one kg. water is left. It should then be strained and mixed with 500 grams of mustard oil. This mixture should be heated until the oil remains. It should be applied on white patches every morning and evening for few months.

How To Naturally Cure For Kidney Stones

The formation of stones in the urinary tract or kidney disease is fairly common. The stones are formed from chemicals normally found in urine as uric acid, phosphorus, calcium and oxalic acid. They can vary in texture from gravel, sand and gravel like obstructions the size of eggs. Stones may form and grow because the concentration of a particular substance in the urine exceeds its solubility. This disorder is more common in middle age, with men affected more often than women.

The kidneys are two bean-shaped organs below the waist on both sides of the spine on the back wall of the stomach. They are soft, reddish-brown color, and an average of 10 cm. length. 6 cm wide and 2.5 cm. thick at the center. They are filtering plants for purifying the blood, removing water and salts that is placed in the bladder as urine.

Symptoms
Kidney stones often cause pain in his attempt to pass the ureter on their way to the bladder. Pain is felt on one side, and then in the groin and thighs. Other symptoms of kidney stones are a desire to urinate frequently, painful urination, scanty urine, nausea, vomiting, chills, sweating, and shocks. The patient may also pass blood in the urine. Sometimes, large stones may remain in the kidneys without causing any problems and are known as silent stones.

Causes
The formation of kidney stones are the result of deficiencies in the general metabolism. They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluid. The aggravated by a sedentary lifestyle. Other causes include poor diet, excessive intake of acidifying foods, white flour and sugar, meat, tea, coffee, spices and condiments, rich foods and overeating. Lack of vitamin A and excessive intake of vitamin B may also lead to stone formation.

Stone types
Chemically, urinary stones are of two categories, namely primary and secondary stones. primary stones are not usually due to infection and are formed in acidic urine. Usually result from alcoholism, sedentary lifestyle, constipation and excessive consumption of purine-rich or nitrogen. Secondary stones are due to local infection and are formed in alkaline urine. Most kidney stones are composed of either calcium oxalate or phosphate, the latter being more common in the presence of an infection. About 90 percent of all stones contain calcium as main component. More than half of them are mixtures of calcium, ammonium and magnesium, phosphates and carbonates, while others contain oxalate. Uric acid and cystine stones represent about four percent and one percent respectively of the total incidence of stones.

Treatment
The majority of patients suffering from kidney stones can be successfully treated in a proper diet options. These provisions will also prevent the recurrence of symptoms. Only a few cases require surgery.

The patient should avoid foods which irritate the kidneys, to control acidity or alkalinity of urine and to ensure an adequate intake of fluids to prevent changes in concentration of urine. Foods considered to be irritating, and the kidneys are alcoholic beverages, condiments, pickles, certain vegetables like cucumbers, radishes, tomatoes, spinach, rhubarb, watercress, and a strong aroma such as asparagus, onions, beans, cabbage and cauliflower, meat, gravies and carbonated waters.

How to Look Young - It is All About Anti-aging

What anti-aging mean? I know that "anti" means something against, or rather, right?

So I guess the anti-aging lead to or against aging. Well, I do not consider myself "against or opposed" to aging, but of course I want to see and feel as young as I can. Just out of curiosity, I looked at the anti-aging in the dictionary and here's the official definition I found: Stay or minimize the effects of aging, especially on the skin: an anti-aging cream.

Well, it seems to me that the "anti-aging cream" is synonymous with "anti-aging" is a bit 'of a stroke, but the first part of the definition does not seem very precise and very tasty. I do not think that the object, or anti-aging would be a very healthy attitude, but every time I hear something "behind" to aging or to "look younger" I must admit, I'm all ears. I think most of us over 40 years of age interested in delaying or reducing the effects of aging. It is quite natural to want to look and feel our best.

We used anti-aging creams, as suggested in our formal definition, or any other anti-aging to carry out this purpose, it just shows that we care about our appearance, and for me it's a healthy attitude! Besides the anti-aging creams, we have already mentioned, there are many other anti-aging products on the market today. In the search for this article here a few related keywords that I found:

complete anti-aging (sometimes called anti-aging vitamins), which I guess is also linked to anti-aging nutrition;
anti-aging human growth hormone;
anti-aging medicine;
anti-aging research;
fight against aging mask lip balm;
anti-aging skin care;
anti aging cosmetics;
anti-aging wrinkle cream;
anti aging face cream;

So this short list, it is clear that anti-aging skin care or facial products dominate the market for anti-aging products. He is also obvious that our faces are places that can make us or break us when it comes to very good for our time ... or not very good for our age.

What Causes Skin Peeling On Fingers And How Can It Be Treated?

It is the replacement of fresh skin epidermis causing peeling skin on fingers. Understand what it means for peeling, we should first contact with the skin and its structure. Our skin consists of three layers that protect our body skin layer of the skin reactions impact.Three is identified as the outermost layer (aka the epidermis) and inner layer (aka hypodermis). Almost all the layers are essential components of the skin which each carry their unique feature is necessary for healthy skin body.The makes us aware of the adverse climatic effects, and informing our brain injury and the sensations of hot or cold . Composed of three epidermal skin layer provided start peeling makes absolutely we are very concerned condition.What is remarkable is a repetition of peeling skin after 28 days of the period.

The skin undergoes a phase transition that itches, a condition considered natural or predetermined by nature. The skin of the human body passes every month for a natural transition that causes peeling in different parts of the body including hands and fingers. There are many factors to be responsible for the peeling of the fingers, in particular, such as dehydration, sun exposure, friction / Injuries and adverse effects of climate change or the environment.

Treatment Of Wrinkles And Skin Whitening Home Remedies

Aspiring tremendous seems fair complexion every woman needs domain-producing home remedies to lighten skin. Despite the well in a wide range of branded cosmetics, beauty-conscious ladies still look like a home remedies to lighten the skin as a natural therapy happens to be free of chemicals or toxic substances harmful to very delicate facial skin. Attracting advertising fairness creams in different lotions and products to lighten skin, when you enter or watch television and published in newspapers / magazines hypnotize beauty conscious ladies. These ads encourage young women to buy a wide range of branded products to flood the market so-called "fairness creams or creams to lighten skin. Influences women attractive commercial ads use a wide range of branded products to lighten skin without bother going to closely examine each product to promote fairness of their skin or not.

What Is The Best Moisturizer For Dry Skin Does Not Cause Any Damage To The Skin?

Despite finding a good moisturizer for dry skin maximum number of people aware of the taste of frustration as skin moisturizer they use does not create wrinkles on the skin. It is skin moisturizer, skin, powerful enough for the water loss of dry skin, which makes even the aging ladies looked very young and beautiful. Although girls and young women preferably apply skin moisturizer to the skin of their hands and legs that during the winter months to prevent their skin from developing cracks, older women also use a moisturizer in almost every season to keep their wrinkles common problem of chess. It would be wrong to say that almost all the ladies not mention moisturizer on top of their list of cosmetic products.

Before proceeding to let you know what is the best moisturizer for dry skin, we would draw your attention to the skin hydration and how it's really dry skin gets a natural flexibility making it seem more flexible and soft to the touch.

How To Do Acrylic Nails Manicure At Home

Before learning how to do acrylic nails, you must first you're presented with several aspects of manicure, providing exceptional cosmetic treatment with our hands and nails. Imposed a fascinating beauty of our nails done quickly with manicure, is unique decorative accessories that make acrylic nails manicure has meaning extremely rare catalyze the natural beauty of women. Want to see pretty much every young woman and beautification cornea contemplating his nails with acrylic nails, artificial nails attractive the market is flooded cosmetics. The natural nail can easily be very attractive with these acrylic nails need to be an obstacle is the lack of qualifications to do acrylic nails manicure at home.

If on the one hand, to visit a beauty salon for manicures, acrylic nails are very expensive, making it home to the beautiful artificial nails acrylic nails is very difficult, on the other hand, lack of knowledge. But when you get presented with stuff to do acrylic nails manicure at home, you get free of all tensions of women visit the salon again and again to remove old nails and acrylics put on new ones.

About Gastric Tumors

Once people are victims of gastric tumor have no choice, but according to you thanks for the successful doctor. Even the idea of gastric tumor that strongly shook the world to talk about its negative effect on the patient's body that led them through a traumatic experience. The maximum number of people affected remain all too much work or watch and apparently terrified of death lurking to master and cast them into the lap of death. Is not that a violation of medical science to treat gastric cancer, successfully? Yes it does, but apparently ....... not facts.