Natural Treatment For Obesity

Obesity can be described as a physical condition characterized by excessive deposition or storage of fat in adipose tissue. It is usually caused by consuming food beyond the physiological needs. Obesity is common among people in Western countries and among higher income groups in India and other developing countries.

Obesity can occur at any age in both sexes. Its frequency is higher inPerson who consume more food and lead sedentary leaves. Among women, obesity can occur after pregnancy and menopause. A woman usually wins around 12 kg. weight during pregnancy. This is in part an increase in adipose tissue, which serves as grocers cons applications. Many women gain more and retain part of this weight. They become progressively obese with each subsequent child.

Obesity is a serious health problem that excess fat puts pressure on the heart, kidneys and liver and large weight-bearing joints such as hips, knees and ankles, which ultimately reduces life duration. It has been truly said, "on the belt, the cost of living." Overweight people are more susceptible to diseases such as coronary thrombosis, heart failure, hypertension, diabetes, arthritis, gout and liver and gallbladder disorders bladder.

Causes
The main cause of obesity, most often, is overeating - that is, the consumption of calories beyond the body's energy needs. Some people are used to overeat, while others may be accustomed to eating foods high in calories. These people gain weight continuously as they do not adjust their appetite to reduce energy needs. Recently there has been an increased awareness of the psychological aspects of obesity. People are usually bored, sad, lonely or unloved, those who are dissatisfied with their family, social or financial position usually tend to overeat in eating is a pleasure and a comfort to them. Obesity is also sometimes the result of thyroid or pituitary gland. But glandular disorders account for only two percent of the total incidence of obesity. In these individuals, the basal metabolic rate is low and still gain weight if they have a diet low in calories.

Treatment
An appropriate course of treatment planned diet, together with proper exercise and other measures to promote the abolition is the only scientific way to manage obesity. The main consideration in this treatment must be balanced selection of foods that provide essential nutrients to the maximum with the minimum of calories. Initially, the patient must make a juice fasting for seven to ten days. Lemon juice, grapefruit, orange, pineapple, cabbage, celery, can be taken in this period. Long juice fast as 40 days can also be implemented, but only under the direction and supervision of experts. Alternative, short juice fasts should be repeated at regular intervals of about two months, until the desired reduction in weight is achieved.

When the juice fast, the patient spends only four or five days, all fruit diet, taking three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Later, he may gradually begin to lower-calorie, balanced diet of three basic food groups, namely: (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, with particular attention to raw fruit, vegetables and fresh juices.

Foods that should be significantly reduced or completely avoid the foods high in fat such as butter, cheese, chocolate, cream, ice cream, fatty meats, fried foods and sauces, rich carbohydrate foods like bread, candy, cakes, cookies, cereals, pulses, potatoes, honey, sugar, syrup and rich desserts drinks as the source and all alcoholic beverages. One sure way to lose weight is practicising what is known as "Fletcherism. It was discovered in 1898 by Horace Fletcher of the United States. Fletlcher, 40, was considered an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and fatigue. After careful study, who made important discoveries and prescribed standards "Fletcherism" which are:

1. Chew your food in liquid or milky pulp until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or piece, savoring the taste until it is swallowed.
4. Do not eat when tired, angry, anxious, and at mealtime refuse to think or talk about unpleasant subjects.

Horace Fletcher followed these rules for five months. As a result, has lost over 60 pounds and felt better than he was 20. A weight reduction program based on Fletcherism works very well and deserves a trial.

Ingestion of honey is an excellent remedy for the house for obesity. Mobilizes more fat deposition in the body and put it into circulation which is used as energy and normal operation. You should start with a small number of about 10 grams in hot water. The dose may be increased gradually.

Fasting on water lime juice and honey is very beneficial in the treatment of obesity without loss of energy and appetite. In this form of treatment, one spoon of fresh honey mixed with juice of half a lemon into a glass of warm water at regular intervals.

Another effective remedy against obesity is a diet juice lemon sole. The first day the patient should have nothing but plenty of water. On the second day of three lemons juice mixed with water in equal parts should be granted. A lemon should be increased every day until the juice of 12 lemons is consumed. Thus, the number of lemons should be decreased in the same order until three lemons are taken in a day. The patient may feel weak and hungry on the first two days, but after the condition has stabilized itself. Cabbage is considered an effective home remedy against obesity. Recent research has discovered in this vegetable a valuable content called tartroric acid, which inhibits the conversion of sugars and other carbohydrates into fat. Therefore, it is of great value in weight loss. A serving of cole slaw would be the easiest way to stay slim, easy way to diet.


With dietary treatment, the patient should adopt all other natural methods of reducing weight. Exercise is an important part of plan to reduce weight. Contributes to the use of the calories stored in body fat and relieves tension, besides toning the muscles of the body. Walking is the best exercise to begin, and may be followed by running, swimming, rowing and other outdoor sports.

Certain yogi asanas are highly beneficial. Not only are broken or redistribute the fat deposits and help slimming, but also to strengthen the weaknesses. Sarvangasana, halasana, Bhujangasana, shalabhasana, Dhanurasana, Chakrasana, naukasana, Ardh-Matsyendrasana, Paschimottanasana, vajrasana, yogamudra Trikonasana and are recommended. These asanas work on the glands, improve circulation, strengthen the many weaknesses and induce deep breathing which helps to melt the excess fat gradually. kriyas as yoga and pranayama as kapalbhati jalneti kunjal and Bhastrika and are also useful to normalize body weight.

The patient should also adopt measures to bring to excessive sweating, such as sauna, steam bath and heavy massage. They help to reduce weight. Above all, obese persons should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a positive attitude towards life.

One hundred grams of cabbage only 27 kcal of energy, while the same quantity of wheat bread will produce about 240 calories. Cabbage is regarded as the maximum biological value with minimum calories. In addition, it gives a constant feeling of fullness in the stomach.