What Is Obesity?

Obesity is a disease in which excess fat has accumulated to such an extent that it may have adverse effects on health, reducing life expectancy and / or increased health problems. Body Mass Index (BMI), the measure that compares weight and height are defined as persons who are overweight (pre-obese) if their BMI is between 25 kg/m2 and 30 kg/m2 and obese is higher when than 30 kg/m2.

Obesity increases the risk of several diseases, including heart disease, type 2 diabetes, breathing problems during sleep, some cancers and osteoarthritis. Obesity is most often caused by a combination of excessive calorie food, lack of physical activity, and genetic predisposition, although some cases are caused primarily by genes, endocrine disorders, drugs or psychiatric illness. The evidence to support the idea that some obese people eat less, but the weight gain due to a slow metabolism is limited in obese people spend more energy on average than their counterparts due to the fine energy to maintain body weight.

Dieting and exercise are the mainstays of treatment of obesity. In addition, it is important to improve the quality of the diet by reducing consumption of energy-rich foods such as those high in fat and sugar and increasing fiber intake. In addition, or in case of failure, anti-obesity drug taken to reduce appetite and inhibit fat absorption. In severe cases, surgery is performed or a gastric balloon is capable of reducing the volume of the stomach and / or length of the intestine, leading to early satiety and decreased ability to absorb nutrients from food.

Obesity is a preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities consider it as one of the most serious public health in the 21st century. Obesity is stigmatized in much of the modern world (especially in the western world), although it was widely perceived as a symbol of wealth and fertility at other times in history, and remains in some parts of the world.

Natural Treatment For Obesity

Obesity can be described as a physical condition characterized by excessive deposition or storage of fat in adipose tissue. It is usually caused by consuming food beyond the physiological needs. Obesity is common among people in Western countries and among higher income groups in India and other developing countries.

Obesity can occur at any age in both sexes. Its frequency is higher inPerson who consume more food and lead sedentary leaves. Among women, obesity can occur after pregnancy and menopause. A woman usually wins around 12 kg. weight during pregnancy. This is in part an increase in adipose tissue, which serves as grocers cons applications. Many women gain more and retain part of this weight. They become progressively obese with each subsequent child.

Obesity is a serious health problem that excess fat puts pressure on the heart, kidneys and liver and large weight-bearing joints such as hips, knees and ankles, which ultimately reduces life duration. It has been truly said, "on the belt, the cost of living." Overweight people are more susceptible to diseases such as coronary thrombosis, heart failure, hypertension, diabetes, arthritis, gout and liver and gallbladder disorders bladder.

Causes
The main cause of obesity, most often, is overeating - that is, the consumption of calories beyond the body's energy needs. Some people are used to overeat, while others may be accustomed to eating foods high in calories. These people gain weight continuously as they do not adjust their appetite to reduce energy needs. Recently there has been an increased awareness of the psychological aspects of obesity. People are usually bored, sad, lonely or unloved, those who are dissatisfied with their family, social or financial position usually tend to overeat in eating is a pleasure and a comfort to them. Obesity is also sometimes the result of thyroid or pituitary gland. But glandular disorders account for only two percent of the total incidence of obesity. In these individuals, the basal metabolic rate is low and still gain weight if they have a diet low in calories.

Treatment
An appropriate course of treatment planned diet, together with proper exercise and other measures to promote the abolition is the only scientific way to manage obesity. The main consideration in this treatment must be balanced selection of foods that provide essential nutrients to the maximum with the minimum of calories. Initially, the patient must make a juice fasting for seven to ten days. Lemon juice, grapefruit, orange, pineapple, cabbage, celery, can be taken in this period. Long juice fast as 40 days can also be implemented, but only under the direction and supervision of experts. Alternative, short juice fasts should be repeated at regular intervals of about two months, until the desired reduction in weight is achieved.

When the juice fast, the patient spends only four or five days, all fruit diet, taking three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Later, he may gradually begin to lower-calorie, balanced diet of three basic food groups, namely: (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, with particular attention to raw fruit, vegetables and fresh juices.

Foods that should be significantly reduced or completely avoid the foods high in fat such as butter, cheese, chocolate, cream, ice cream, fatty meats, fried foods and sauces, rich carbohydrate foods like bread, candy, cakes, cookies, cereals, pulses, potatoes, honey, sugar, syrup and rich desserts drinks as the source and all alcoholic beverages. One sure way to lose weight is practicising what is known as "Fletcherism. It was discovered in 1898 by Horace Fletcher of the United States. Fletlcher, 40, was considered an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and fatigue. After careful study, who made important discoveries and prescribed standards "Fletcherism" which are:

1. Chew your food in liquid or milky pulp until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or piece, savoring the taste until it is swallowed.
4. Do not eat when tired, angry, anxious, and at mealtime refuse to think or talk about unpleasant subjects.

Horace Fletcher followed these rules for five months. As a result, has lost over 60 pounds and felt better than he was 20. A weight reduction program based on Fletcherism works very well and deserves a trial.

Ingestion of honey is an excellent remedy for the house for obesity. Mobilizes more fat deposition in the body and put it into circulation which is used as energy and normal operation. You should start with a small number of about 10 grams in hot water. The dose may be increased gradually.

Fasting on water lime juice and honey is very beneficial in the treatment of obesity without loss of energy and appetite. In this form of treatment, one spoon of fresh honey mixed with juice of half a lemon into a glass of warm water at regular intervals.

Another effective remedy against obesity is a diet juice lemon sole. The first day the patient should have nothing but plenty of water. On the second day of three lemons juice mixed with water in equal parts should be granted. A lemon should be increased every day until the juice of 12 lemons is consumed. Thus, the number of lemons should be decreased in the same order until three lemons are taken in a day. The patient may feel weak and hungry on the first two days, but after the condition has stabilized itself. Cabbage is considered an effective home remedy against obesity. Recent research has discovered in this vegetable a valuable content called tartroric acid, which inhibits the conversion of sugars and other carbohydrates into fat. Therefore, it is of great value in weight loss. A serving of cole slaw would be the easiest way to stay slim, easy way to diet.


With dietary treatment, the patient should adopt all other natural methods of reducing weight. Exercise is an important part of plan to reduce weight. Contributes to the use of the calories stored in body fat and relieves tension, besides toning the muscles of the body. Walking is the best exercise to begin, and may be followed by running, swimming, rowing and other outdoor sports.

Certain yogi asanas are highly beneficial. Not only are broken or redistribute the fat deposits and help slimming, but also to strengthen the weaknesses. Sarvangasana, halasana, Bhujangasana, shalabhasana, Dhanurasana, Chakrasana, naukasana, Ardh-Matsyendrasana, Paschimottanasana, vajrasana, yogamudra Trikonasana and are recommended. These asanas work on the glands, improve circulation, strengthen the many weaknesses and induce deep breathing which helps to melt the excess fat gradually. kriyas as yoga and pranayama as kapalbhati jalneti kunjal and Bhastrika and are also useful to normalize body weight.

The patient should also adopt measures to bring to excessive sweating, such as sauna, steam bath and heavy massage. They help to reduce weight. Above all, obese persons should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a positive attitude towards life.

One hundred grams of cabbage only 27 kcal of energy, while the same quantity of wheat bread will produce about 240 calories. Cabbage is regarded as the maximum biological value with minimum calories. In addition, it gives a constant feeling of fullness in the stomach.

Leucoderma - White Skin Treatment

Lecucoderma, also known as vitiligo, is a painful skin condition. The word literally means "white skin". There is a gradual loss of pigment melanin in the skin layers, resulting in white spots. These patches ugly, especially in people with darker skin. The condition is not organic lesion. However, the major causes of psychological stress the patient who is more embarrassed than the victim of pain or discomfort. The condition thus, besides being a medical problem, is also a social stigma.

Leucoderma is a fairly common disorder and affects one percent or more of the world population. The incidence is slightly higher in India. The pain can occur at any age in both sexes in normal skin. However, it is more common among women than men. The areas most affected are the hands, neck, back and wrist in that order.

Symptoms
The problem usually starts with a small white spot and then develops into patches. These spots are light at first, but turns white over time due to loss of pigment. As spots enlarge, they merge together and eventually, as a very broad patch. In some cases, most of the skin of the body can be covered with white spots.

Causes
Many false beliefs are widespread on the causes of leucoderma. It is not caused by eating fish and drinking milk at the same time, as is generally believed because even vegetarians suffer from this disorder. combinations of other foods such as pumpkin and milk, onion and milk as possible causes for leucoderma also unfounded. Leucoderma not caused by microbes, and it is not because of bad blood. It is neither infectious or contagious. It can not be transmitted from one person to another through physical contact.

The main causes of concern are too leucoderma mental gastric disorders, chronic or acute liver failure such as jaundice, worms or other parasites in the digestive tract, diseases like typhoid which affect the way gastrointestinalm, defective perspiration mechanism and burns. Often the hormone secreting glands are involved in this disorder. Heredity is also a causal factor and 30 percent of patients have a family history of the disease.

Treatment
In nature, the treatment is to cure leudoderma the adoption of constitutional measures to cleanse the system of accumulated toxins. This allows the healing power of the body to assert itself, and produce normal. Initially, the patient must make a juice fast for about a week. In this treatment, he or she should take fruit or vegetable juice diluted with water to 50: 50 basis points every two or three hours 8:00 a.m. to 8:00 p.m. The bowel must be cleaned daily with the hot water during this period.

After the juice fast, the patient may adopt a restricted diet consisting of fresh fruit, raw vegetables or steamed vegetables and wholemeal bread or chapatis. Curd and milk may be added to the plan after a few days. The patient may thereafter gradually embark upon a well balanced diet of seeds, nuts and cereals, fruits and vegetables. The proportion of the diet should include raw food. Seeds and grains such as alfalfa, mung bean sprouts and soy canbe. This plan can be supplemented with cold-pressed vegetable oils, honey and yeast. Juice fasting may be repeated every two months. The patient should avoid tea, coffee, alcoholic beverages and all condiments and flavored dishes. He or she must also avoid sugar, white flour products, denatured cereals like polished rice and pearled barley and tinned or bottled.

Home Remedies
Some home remedies have proven useful in the treatment of Leucoderma. The best known of such compensation for the use of psoralens seeds, which is known as babci in Hindi. The seeds must be full of juice, ginger or cow's urine for three days. Liquids must be renewed on a daily basis. The seeds should then be rubbed with hands to remove the skins, dried in the shade andpowdered. One gram of this powder should be taken every day with fresh milk for 40 days. Mon seeds should also apply to white spots.

babchi seeds, along with the tamarind seeds are also useful. equal amounts of both seeds should be soaked in water for three or four days. Then be shelled and dried in the shade. Should be applied to pulp and white spot for a week. If the application of this paste causes itching or white spots become red and oozing of fluid, must be stopped. If there is no itching or redness, babchi seeds must also be taken for 40 days.

Another useful remedy for Leucoderma is red clay found by the river or on the slopes. The clay should be mixed in ginger juice and applied on the white spots once a day. containedin copper clay seems to reduce skin pigmentation and ginger juice serves as a stimulant for milk, which helps increase blood flow to the points. The water stayed overnight in a copper vessel also helps.

A paste made from radish seeds is useful in the treatment of leucoderma. About 35 grams of these seeds should be powdered in vinegar and applied over the white spots. For best results seed should be finely ground, mixed with a little white arsenic and soaked in vinegar overnight. After two hours, when leaves appear, it must rub patches leucoderma.

The use of turmeric oil and mustard is also considered beneficial in the treatment of leucoderma. About 500 grams of turmeric should be ground and soaked in eight kilograms. water at night. It must be heated in the morning to one kg. water is left. It should then be strained and mixed with 500 grams of mustard oil. This mixture should be heated until the oil remains. It should be applied on white patches every morning and evening for few months.

How To Naturally Cure For Kidney Stones

The formation of stones in the urinary tract or kidney disease is fairly common. The stones are formed from chemicals normally found in urine as uric acid, phosphorus, calcium and oxalic acid. They can vary in texture from gravel, sand and gravel like obstructions the size of eggs. Stones may form and grow because the concentration of a particular substance in the urine exceeds its solubility. This disorder is more common in middle age, with men affected more often than women.

The kidneys are two bean-shaped organs below the waist on both sides of the spine on the back wall of the stomach. They are soft, reddish-brown color, and an average of 10 cm. length. 6 cm wide and 2.5 cm. thick at the center. They are filtering plants for purifying the blood, removing water and salts that is placed in the bladder as urine.

Symptoms
Kidney stones often cause pain in his attempt to pass the ureter on their way to the bladder. Pain is felt on one side, and then in the groin and thighs. Other symptoms of kidney stones are a desire to urinate frequently, painful urination, scanty urine, nausea, vomiting, chills, sweating, and shocks. The patient may also pass blood in the urine. Sometimes, large stones may remain in the kidneys without causing any problems and are known as silent stones.

Causes
The formation of kidney stones are the result of deficiencies in the general metabolism. They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluid. The aggravated by a sedentary lifestyle. Other causes include poor diet, excessive intake of acidifying foods, white flour and sugar, meat, tea, coffee, spices and condiments, rich foods and overeating. Lack of vitamin A and excessive intake of vitamin B may also lead to stone formation.

Stone types
Chemically, urinary stones are of two categories, namely primary and secondary stones. primary stones are not usually due to infection and are formed in acidic urine. Usually result from alcoholism, sedentary lifestyle, constipation and excessive consumption of purine-rich or nitrogen. Secondary stones are due to local infection and are formed in alkaline urine. Most kidney stones are composed of either calcium oxalate or phosphate, the latter being more common in the presence of an infection. About 90 percent of all stones contain calcium as main component. More than half of them are mixtures of calcium, ammonium and magnesium, phosphates and carbonates, while others contain oxalate. Uric acid and cystine stones represent about four percent and one percent respectively of the total incidence of stones.

Treatment
The majority of patients suffering from kidney stones can be successfully treated in a proper diet options. These provisions will also prevent the recurrence of symptoms. Only a few cases require surgery.

The patient should avoid foods which irritate the kidneys, to control acidity or alkalinity of urine and to ensure an adequate intake of fluids to prevent changes in concentration of urine. Foods considered to be irritating, and the kidneys are alcoholic beverages, condiments, pickles, certain vegetables like cucumbers, radishes, tomatoes, spinach, rhubarb, watercress, and a strong aroma such as asparagus, onions, beans, cabbage and cauliflower, meat, gravies and carbonated waters.